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Get Rid Of Fear
Published on: April 1, 2024

I was listening to a podcast of a Chinese doctor who was also a psychiatrist, so spanned the reaches of chinese herbal medicine and western psychiatry. He was being interviewed by a female doctor.

What 3 tips do you advise people to do to best take care of their bodies?” she asked him.

“First, GET RID OF ALL FEAR!” he said. “That’s the best thing overall anyone can do¬†because of how fear affects the kidneys.” He then went on to explain what chinese practices he did to manage his fear. (The other two tips were to get good sleep, especially during the hours of 11pm to 3am and eat good whole foods. He added exercise/movement and nutritional supplements at the end.)

My first thought was, well, PERFECT LOVE CASTS OUT FEAR. IT WE STILL FEAR IT’S BECAUSE WE ARE NOT YET MADE PERFECT IN GOD’S LOVE. (1 jOHN 4:18). I realized the doctors didn’t know this.

We must become like children.

Nothing has taken care of fear in my own life better than coming to know, more and more intimately, the love of God. The personal, overwhelming and passionate love of our Father for us. It’s a learning curve with Abba. Here’s what I heard yesterday.

There were a bunch of anxious thoughts swirling around as I was falling asleep. I didn’t get hold of any of them but felt mild anxiety. God wasn’t having any of it.

“CAST THEM DOWN!” He said quite sternly!

So I did.

You do it too. Keep doing it.

Shalom Shalom

Kathi